Thinking Traps: Can They Be Avoided?

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We study the main types of cognitive distortions
Cognitive distortions or “thinking traps” are common errors in perceiving, interpreting and evaluating information that are caused by the structure of our brain, prejudices and stereotypes, social, moral and emotional reasons. Cognitive distortions lead to us overestimating ourselves, misjudging others, making wrong decisions. Is it possible to avoid thinking traps? Completely – no. But if you know about the traps and try to notice them, you can reduce their influence on how we analyze information and make decisions.

Scientists have already described several dozen different types argentina phone number lead of cognitive distortions. We will tell you about the most common ones so that you can start practicing recognizing them right now.

The "blind spot effect" is named after the area of ​​the retina that is insensitive to light. We are more likely to spot flaws in others than in ourselves.

I always think rationally and do not allow cognitive distortions!

I am late for a meeting only in exceptional cases.

Our bias towards ourselves has been noticed for a long time: remember the proverb about the speck in someone else's eye and the log in your own? We try to evaluate ourselves a little more objectively.

Illusion of control. It seems to us that we can influence certain events that objectively do not depend on us.

I won't go to bed until you get there.

No, no, I'll choose the lottery ticket myself to make sure I win!

In fact, many events happen regardless of our will and emotions. Let's remember this and not waste our energy.

Hindsight bias. When we look back, we tend to perceive our choices as more correct. We also believe that the outcome of events was predetermined exactly as we thought, although at the point of decision-making both outcomes were equally likely.