What is the free association method?

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Free Association Method: What It Is and How to Use It

People mistakenly believe that their thoughts are both logical and easily controlled. However, in reality, the situation is different. Let's consider a simple example: a person is trying to concentrate on work, but he is not able to do it. The problem is that his mind is overwhelmed with thoughts about a recent conflict with a friend.

Unconscious thoughts, emotions and ideas are often hidden in a person's head. To guatemala phone number list help a person achieve awareness, psychologists have developed a method of free association. In this article, we will tell you what this method is, who introduced it into psychology and how it is used in practice.

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Psychoanalysis studies what is hidden in the subconscious. The main tool of psychoanalysis is the method of free association. Its goal is to overcome the barriers of rational thinking and get to the secrets that are stored in the human psyche.

Free association is a technique in psychoanalysis in which the patient expresses any thoughts, memories, and feelings that arise during the conversation.
The free association method has many advantages. It quickly reveals key issues and allows for a deep understanding of the client's inner world. However, its effectiveness depends on the client's level of trust in the psychoanalyst.