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Workplace Efficiency: Mindset Mastery and Meditation Time: April 12th at 3:20 pm, Restaurant Briony Gunson, Chief Operating Officer, Pole Star Digital Aristotle once said, “Knowing thyself is the beginning of all wisdom.” We spend so much time and energy understanding our customers, our target audience, our competitors… but turning our attention inward, to better understand who we are, is one of the most productive things we can do.


This talk is about SEO in the workplace - or self-optimization - and I'll be drawing on my experience as both the COO of Pole Star Digital and a meditation teacher with beanddo . If you're up for something a little out of the box, that touches on the human condition and uses neuroscience and psychology to shed light on the decision-making process, then this talk is for you.


In fact, this talk is for anyone who british student phone number list has a brain and wants to learn how to use it better. Because... You will learn more about our decision-making process and the enormous influence our mindset has on our productivity and efficiency; Learn to master your mindset with meditation; see what the likes of Steve Jobs and David Lynch have to say on the topic of meditation.


Together with beanddo founder Mick, I will be running guided meditation taster sessions during the morning and afternoon breaks of BrightonSEO, so if you can, please join these sessions – everyone is welcome, no previous meditation experience is necessary.