Chronic stress is one of the main saboteurs of weight gain, illness, insomnia and hormonal imbalances today.
This is directly related to cortisol, the stress hormone , which is activated together with the hypothalamus and rises too high in the body, which is why it begins to cause certain symptoms.
I want to give you some tips to reduce stress and keep this cortisol hormone under control .
Sleep well . It has been proven that those who sleep 6-8 hours a day have better insulin sensitivity, tolerate carbohydrates better and control their appetite.
The 80/20 rule ; I love this rule because it tells us that we can maintain a balance, continue enjoying and eating well.
Try not to go more than 4 hours without eating to keep your glucose levels stable.
If you are in a stage of constant stress, try to reduce your coffee consumption on those days.
Go to therapy , finding a psychologist will help you improve your emotional health .
Add good fats to your daily diet, this will help you improve your body composition
Follow these recommendations and you will see how your physical and emotional health begins to improve , you will have more energy and you will perform better in your daily life. Finally, sit down, close your eyes and consciously breathe slowly and calmly, I assure you that it will help you.
And if you feel like it's more than you can handle, if you feel like it's already taking over you, seek help! Professional guidance can help you channel your worries . Seeking the help of a laos telegram mobile phone number list psychologist doesn't make you crazy, it makes you smart and responsible.In response to this disappointment, they increasingly seek more flexibility and purpose in their work, as well as balance and satisfaction in their lives. That is, they work, but they don't let work dominate their lives .
The latest generations are seeking more variety in their lives and the opportunity to devote more time to their passions, their own well-being and their families . They complement their working life with secondary activities related to their hobbies.
All of this, with the aim of leading a more balanced life, oriented towards self-realization . This lifestyle pursued by younger workers is based on the maxim of living off what they like to do most.