it is important not to get off to a flying start

[suchona.kani.z]

For example, if you want to lose weight and you've never exercised or eaten healthily, then you can't start eating only vegetables and doing 20 hours of physical activity a week.

It would make more sense for the first month to set a goal of starting to eat healthy 2 days and doing 3 hours of exercise per week.

This way you will give your body time to get used to the new routine by creating minimal stress and then, once you have created these new habits, you can go on to increase the workload.

Plus, you won’t find yourself feeling frustrated because you can’t keep italy email list your resolutions and/or because you hate your new lifestyle, but you’ll have time to gradually adapt to it.

Recommended Personal Growth Books
personal growth books

Knowledge is the key to change, so choosing books that can help you is essential.

But remember: books on personal growth are not short stories to be read lightly, they are real manuals, so if you don't apply what you read, they are useless.

So books on personal growth should be read and digested calmly, gradually applying the concepts you find within.

Let's start with one of the best sellers in the field of personal growth.

Stephen R. Covey's 7 Habits of Highly Effective People
covey 7 rulesThis book, of which I have already mentioned one of the key concepts above, has sold more than 15 million copies worldwide. It is a guide that in 7 rules shows you how to change your life drastically and obtain the desired results in every area - work, family, health, etc.

To tell the truth, the book does not talk about 7 “rules” but rather 7 habits or, even better, universal principles that, if incorporated into your life, will lead to a drastic change and can give a huge boost to your personal growth.

If you are just starting out in the world of personal growth, this is definitely a great book to start with; but commit to spending a lot of time learning and practicing the habits that are illustrated in the book.