Work will not go anywhere
Posted: Thu Jan 23, 2025 3:37 am
Work is not a wolf, or how to stay productive throughout the day
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6 Tips: How to Make a Break Effective
Sometimes our body itself gives us clues when it is time to stop working and take a break. But we often ignore such signals. Sedentary work is fraught with negative consequences, and it is better to listen to your body. If you feel pain in your eyes, back, legs, notice that your thoughts are “flying away” and you cannot concentrate on the task, put everything aside and rest. and 5 minutes of rest will help your body to be healthy and more productive.
Here are some tips on how you can relax usefully.
Be active
Work is not a wolf, or how to stay productive throughout the day
If you have a sedentary job, it is recommended to stretch canada email list your body during breaks. You can walk along the corridor, do light exercises or go outside to get some fresh air. Walking up and down the stairs, for example, helps improve blood circulation and prevents the occurrence of varicose veins, which are typical for office workers.
If your job requires you to stand all the time, it is better to sit down and relax your body during breaks.
Switch to another activity
According to researchers at Baylor University, a break doesn't have to be about inaction. That is, during a 5-minute break, you can switch to an activity that is not related to work. For example, water the flowers, clean your desk, air out the room, sort out papers, etc. This switch in attention will help calm your thoughts and restore your strength faster.
87% of our graduates are already working in IT
Leave a request and we will help you choose a new profession
Leave a request
6 Tips: How to Make a Break Effective
Sometimes our body itself gives us clues when it is time to stop working and take a break. But we often ignore such signals. Sedentary work is fraught with negative consequences, and it is better to listen to your body. If you feel pain in your eyes, back, legs, notice that your thoughts are “flying away” and you cannot concentrate on the task, put everything aside and rest. and 5 minutes of rest will help your body to be healthy and more productive.
Here are some tips on how you can relax usefully.
Be active
Work is not a wolf, or how to stay productive throughout the day
If you have a sedentary job, it is recommended to stretch canada email list your body during breaks. You can walk along the corridor, do light exercises or go outside to get some fresh air. Walking up and down the stairs, for example, helps improve blood circulation and prevents the occurrence of varicose veins, which are typical for office workers.
If your job requires you to stand all the time, it is better to sit down and relax your body during breaks.
Switch to another activity
According to researchers at Baylor University, a break doesn't have to be about inaction. That is, during a 5-minute break, you can switch to an activity that is not related to work. For example, water the flowers, clean your desk, air out the room, sort out papers, etc. This switch in attention will help calm your thoughts and restore your strength faster.