Free Yourself From Interview Anxiety: Genuine...Authentic...and in the Zone
Posted: Wed Jan 22, 2025 6:52 am
Experiment after experiment highlights the importance of positive Body Language when it comes to making a good First Impression.
Further confirmation of just how important this is to your job interview success came in a Harvard Business School study done in 2012 which showed that judgements made in the first ten seconds of an interview could predict the outcome of the interview.
This study looked at critical issues such as intelligence, ambition and trustworthiness. Imagine failing to make a good impression in these areas before you even say a word!
Of course, this doesn’t mean that you can ignore your voice. Nearly 40% of that oh-so-important latvia phone number resource First Impression comes from the pitch, speed, tone of your voice. And in the end, once people have made it past your Body Language and your Voice, they will still assess the words that come out of your mouth before deciding whether to hire you or not.
However, the fundamental message is that there is no point focusing on your Voice and Words, if you haven’t mastered Body Language.
Body Language rules the World
The Harvard research identified that you can put yourself in the right frame of mind before you enter the interview room so that you positively influence how your interviewer evaluates and responds to you.
Professor Amy Cuddy brought this dry research to life in her famous TED talk. In it, she talks about the importance of adopting what she calls high power poses because they increase:
explicit and implicit feelings of power and dominance
risk-taking behaviour
action orientation
pain tolerance
testosterone (the dominance hormone)
What is so interesting and so important about the Harvard research, is that it shows that not only do these postures reflect power, they also produce it!
If you are typically adversely affected by interview nerves, this is a very useful tool for a stronger, more convincing performance.
Further confirmation of just how important this is to your job interview success came in a Harvard Business School study done in 2012 which showed that judgements made in the first ten seconds of an interview could predict the outcome of the interview.
This study looked at critical issues such as intelligence, ambition and trustworthiness. Imagine failing to make a good impression in these areas before you even say a word!
Of course, this doesn’t mean that you can ignore your voice. Nearly 40% of that oh-so-important latvia phone number resource First Impression comes from the pitch, speed, tone of your voice. And in the end, once people have made it past your Body Language and your Voice, they will still assess the words that come out of your mouth before deciding whether to hire you or not.
However, the fundamental message is that there is no point focusing on your Voice and Words, if you haven’t mastered Body Language.
Body Language rules the World
The Harvard research identified that you can put yourself in the right frame of mind before you enter the interview room so that you positively influence how your interviewer evaluates and responds to you.
Professor Amy Cuddy brought this dry research to life in her famous TED talk. In it, she talks about the importance of adopting what she calls high power poses because they increase:
explicit and implicit feelings of power and dominance
risk-taking behaviour
action orientation
pain tolerance
testosterone (the dominance hormone)
What is so interesting and so important about the Harvard research, is that it shows that not only do these postures reflect power, they also produce it!
If you are typically adversely affected by interview nerves, this is a very useful tool for a stronger, more convincing performance.