How to find balance between personal life and career
Posted: Thu Feb 13, 2025 5:28 am
Diseases : Continuous work increases the risk of developing chronic diseases. Digestive problems and insomnia can also become constant companions of a workaholic.
Psychological consequences:
Decreased life satisfaction : Fatigue and lack of time for personal life make people irritable and gloomy. They often feel that life is passing them by.
Depression : Lack of work-life balance leads to low mood and even clinical depression. Over time, this develops into a loss of interest in work and life.
Addictions : To cope with stress, some people start using alcohol or other substances, which leads to the development of bad habits.
How to Know if You Have Work-Life Balance
Often, entrepreneurs and workaholics manage their businesses without paying attention to the imbalance in their lives. To check how things are in this regard, use the balance wheel. This will make it easier for you to visually assess each area of your life.
How to create a balance wheel:
Step 1: Draw a circle and divide it into eight equal sectors. Each sector represents different areas of life:
Physical condition
Social activity
Spiritual development
Step 2. Divide each sector into 10 parts. These will be satisfaction grades from 1 to 10, where 10 is the maximum satisfaction and 1 is the minimum.
Step 3: Fill in the columns by rating how satisfied you are with each ukraine phone number list of these areas. For example, if work takes up all your time and social activities suffer, the work sector might be 9 or 10, and the social sector might be 1 or 2.
Step 4: Look for imbalances. If one area is significantly larger than the others, it indicates a lack of attention to other areas of life.
Step 5: Consider how you can improve your balance. Maybe you should spend more time with loved ones or pursue hobbies to improve your overall quality of life.
According to a survey by ЮKassa, most entrepreneurs have difficulty achieving a full balance in their lives. Thus, only 15% of entrepreneurs surveyed in 2023 said that they were satisfied with all areas of their lives.
The first step to work-life balance is the ability to properly distribute your resources - time and energy. It is not necessary to clearly divide the day into work and household chores. Try to take into account everything that is most important to you: family, rest, friends, hobbies and other aspects.
But first, these areas need to be defined. To set priorities correctly, use the balance wheel, which we talked about above in the article. This will help you visualize and evaluate which aspects require more attention.
Psychological consequences:
Decreased life satisfaction : Fatigue and lack of time for personal life make people irritable and gloomy. They often feel that life is passing them by.
Depression : Lack of work-life balance leads to low mood and even clinical depression. Over time, this develops into a loss of interest in work and life.
Addictions : To cope with stress, some people start using alcohol or other substances, which leads to the development of bad habits.
How to Know if You Have Work-Life Balance
Often, entrepreneurs and workaholics manage their businesses without paying attention to the imbalance in their lives. To check how things are in this regard, use the balance wheel. This will make it easier for you to visually assess each area of your life.
How to create a balance wheel:
Step 1: Draw a circle and divide it into eight equal sectors. Each sector represents different areas of life:
Physical condition
Social activity
Spiritual development
Step 2. Divide each sector into 10 parts. These will be satisfaction grades from 1 to 10, where 10 is the maximum satisfaction and 1 is the minimum.
Step 3: Fill in the columns by rating how satisfied you are with each ukraine phone number list of these areas. For example, if work takes up all your time and social activities suffer, the work sector might be 9 or 10, and the social sector might be 1 or 2.
Step 4: Look for imbalances. If one area is significantly larger than the others, it indicates a lack of attention to other areas of life.
Step 5: Consider how you can improve your balance. Maybe you should spend more time with loved ones or pursue hobbies to improve your overall quality of life.
According to a survey by ЮKassa, most entrepreneurs have difficulty achieving a full balance in their lives. Thus, only 15% of entrepreneurs surveyed in 2023 said that they were satisfied with all areas of their lives.
The first step to work-life balance is the ability to properly distribute your resources - time and energy. It is not necessary to clearly divide the day into work and household chores. Try to take into account everything that is most important to you: family, rest, friends, hobbies and other aspects.
But first, these areas need to be defined. To set priorities correctly, use the balance wheel, which we talked about above in the article. This will help you visualize and evaluate which aspects require more attention.